Ultimate Guide to Solution-Focused Brief Therapy
Solution-focused brief therapy (SFBT) is one of many methods for achieving mental health positivity. Learn how to incorporate SBFT into your life with our ultimate overview! #mentalhealth #mentalhealthawareness #therapy #selfhelp #mentalhealthquotes #improve
Last Updated on May 8, 2021 by Ellyssa

First developed in the 1970s, Solution-Focused Brief Therapy (SFBT) is a type of therapy that helps people overcome issues such as anxiety, depression, and addictions by helping them find solutions to their problems.

It differs from other types of therapeutic treatments like psychoanalysis and Cognitive Behavioral Therapy (CBT) because it encourages clients to focus on what they want to achieve, instead of dwelling on the causes of their problems.

What Is Solution-Focused Brief Therapy?

Solution-focused brief therapy (SFBT) is one of many methods for achieving mental health positivity. It is a  mixed-method approach that uses a combination of techniques to help you achieve success in your life.

Here’s the gist…

Solution-Focused Brief Therapy (SFBT) is an evidence-based approach to psychotherapy initiated by Steve De Shazer. In SFBT, therapists and clients work together to create solutions to client’s problems, with the goal of helping clients feel better now. The basic premise of SFT is that, while problems may be a source of distress, they can also be the catalyst to creating positive change.

Who Should Use Solution-Focused Brief Therapy?

Solution-Focused Brief Therapy is a good match for people who want to be proactive in their therapy journey.

This is because SFBT is a goal-oriented approach to therapy that uses the therapist’s genuine curiosity and the client’s commitment to solving problems as the primary therapeutic tool. The therapist would work collaboratively with you to help achieve life goals, by using a present-focused, goal-directed approach. 

Through the use of a variety of techniques, the therapist helps you broaden their perspectives and shift their focus away from problems and symptoms and toward goals and strengths. In the end, your active participation in the therapeutic process is critical to the success of this approach. The therapist’s role more like a coach – helping the client problem-solve, explore, and clarify the hurdles in your life.

If you’ve tried Cognitive Behavioral Therapy (CBT), art therapy, play therapy, or other forms of therapy with little success, guess what? You are already so proactive! It says a lot about your dedication and positivity towards mental health to keep looking for solutions that work for you. Your proactive and dedicated mentality to overcome your daily life struggles could make you a perfect fit for Solution-Focused Brief Therapy.

Before looking for a solution-focused brief therapist, remember this – SFBT is designed to be a short-term solution! It is meant to address major life problems, rather than a long-term treatment for deep-seated mental disorders. 

Having said that, many people don’t know about SFBT, and it’s hard to find a good therapist who is trained in it. So, we compiled a list of credible databases that offer a filter for Solution-Focused Brief Therapists. Many offer online sessions so that your mental health care is more accessible. Some even offer discounts for online sessions:

When browsing through the therapists, look for someone who is a licensed, experienced counselor who is trained in SFBT. Above all, look for a therapist with whom you feel comfortable being vulnerable with. You should be able to trust discussing personal issues with your chosen solution-focused brief therapy therapist.

If you’re on a budget and still want the benefits of Solution-Focused Brief Therapy, we suggest using our forever-free tool – My Therapy Buddy! My Therapy Buddy is a Solution-Focused Brief Therapy (SFBT) tool that trains your brain to navigate every type of situation even if you don’t know what “the real problem” is! Give it a try for free by clicking here.

How To Get Started With Solution-Focused Brief Therapy

Solution-Focused Brief Therapy is a type of short-term therapy that is much shorter than traditional psychotherapy. It is meant to be used for a set number of sessions, usually up to 16. Sessions are typically scheduled once a week so that you have time to work on the actionable goals you set during each session.

Every therapist approaches SFBT differently, but in my experience, each session lasts about 30 minutes which is shorter than Cognitive-Behavioral Therapy sessions.

After a series of many short, solution-focused therapy appointments, you and your therapist will likely have created a list of goals that are important to you – things you want to try to work on.

At the end of therapy, it’s important to see if you’ve accomplished these goals. If you have, great! If not, don’t worry—having a therapist to talk to can really help in the long term, and it might help you figure out what to do next.

Get started by searching for SFBT therapists that are covered by your insurance. (Not covered? No worries. It’s more normal than you think). Then, you can search through these credible databases that offer a filter for Solution-Focused Brief Therapists:-

If you’re on a budget and still want the benefits of Solution-Focused Brief Therapy, we suggest using our forever-free tool – My Therapy Buddy! My Therapy Buddy is a Solution-Focused Brief Therapy (SFBT) tool that trains your brain to navigate every type of situation even if you don’t know what “the real problem” is! Give it a try by clicking here.

What Can Solution-Focused Brief Therapy NOT Do?

The primary limitation of SFBT is the fact that it’s a short-term solution to major life problems in your current situation. It is not like CBT which uses long-term treatment for deep-seated mental illnesses that require more time to work through.

Because of this, Solution-Focused Brief Therapy has been criticized for overlooking those deeper problems that should be addressed before or simultaneously as the issues being addressed by SFBT.

If you’re hesitant about diving deep into SFBT, try our forever-free tool – My Therapy Buddy! My Therapy Buddy is a Solution-Focused Brief Therapy (SFBT) tool that trains your brain to navigate every type of situation even if you don’t know what “the real problem” is! Give it a try by clicking here!

Here’s a how-to video on how to get started with My Therapy Buddy in as little as 3 clicks:

Conclusion

The short-term goal of Solution-Focused Brief Therapy (SFBT) is to help people identify their own strengths and resources and to help them develop simple, doable strategies to solve problems or implement changes in their lives.

Do you have any questions? Feel free to leave a comment or send us a message here!