My Therapy Buddy is based on a Solution-Focused Brief Therapy approach to psychotherapy.

Click here to learn more about how it works.

  • I’m new
  • I don’t know where to start
  • I have a new goal
First Session
  • I want to work on a goal
  • I just want to talk about something
  • I don’t know how I feel…
Follow-Up Session
  • I just want to vent…
  • I just want to relax
  • I don’t want to feel so lonely…
  • I’m not motivated to go outside…
Take a Walk With Me!