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My Therapy Buddy makes free and low-cost mental health journals, workbooks, & apps!
Our goal is to make mental health resources more accessible to as many people as possible.
All of our products come in digital & physical versions!
Mindful Eating Affirmations Activity Book
The stress-free way to manifest eating affirmations!
Enjoy 60 mazes, word searches, & coloring pages!
(and 120+ affirmations)
Daily Self-Care Tracker (+ 209 Self-Care Ideas!)
The gentle way to try, track, & maintain self-care habits that you’ll actually stick to!
Track up to 6 categories of daily self-care habits for 36 months!
Coming Soon!
Coming soon!