My Therapy Buddy makes free and low-cost mental health journals, workbooks, & apps!

Our goal is to make mental health resources more accessible to as many people as possible.

All of our products come in digital & physical versions!

Mindful Eating Affirmations Activity Book

The stress-free way to manifest eating affirmations!

Enjoy 60 mazes, word searches, & coloring pages!

(and 120+ affirmations)

Daily Self-Care Tracker (+ 209 Self-Care Ideas!)

The gentle way to try, track, & maintain self-care habits that you’ll actually stick to!

Track up to 6 categories of daily self-care habits for 36 months!

Coming Soon!

Coming soon!