Moodjuice is a site from the National Health Service (NHS) in the UK that offers a range of resources to help with different areas of your mental health. You can print out (and listen to) self-help guides on the site for depression, anxiety, panic attacks, stress, and other issues.
The free Moodjuice guide for depression is designed to help you learn how to effectively manage and cope with your depression and its symptoms.
In this article, I am going to share with you the best way to use the Moodjuice depression self help guide for your situation. I’ll give you a step-by-step walkthrough on things that could be more or less useful to you depending on what depression looks like for you.
Let’s get started!
What Can the Moodjuice Depression Self-Help Guide Help You With?
This Moodjuice guide helps you:
- Find out if you have depression symptoms
- Get a better understanding of depression
- Learn how to overcome depression and how to manage it
So, it’s kind of an all-around resource that’s great for beginners. Even if you don’t personally suffer from depression, it’s a great resource to help identify depressive symptoms in your friends/family and help them through their illness.
Some of the best parts of this self-help guide are that…
- It’s created and updated by a credible medical institution – the National Health Service (NHS) in the United Kingdom.
- It’s based on science-based methods, specifically Cognitive Behavioural Therapy (CBT). CBT helps you to examine the way you think about yourself, and challenge unhelpful automatic thoughts, so that you can break free from habits of thinking and acting that no longer serve you.
- It’s VERY comprehensive and should answer almost all of your questions about depression and how to manage it. In fact, it has 17 in-depth sections that hold your hand through the journey of discovering what depression means for you.
- It’s short! It’ll probably only take you between 30-40 minutes to complete. But of course, take as much time as you need for each section.
- You can save each section/mini-guide as a PDF printable so that you can save it for later or simply complete the guide on paper.
- You can download all of the blank activity pages to re-do them as many times as you want.
Will This Self-Help Guide Really Help Me?
The Moodjuice depression self-help guide is best if…
- you think you are depressed but aren’t entirely sure
- you’ve heard a lot about what other people say depression is but want to do your own research on it (from a credible source!)
- you want to learn more about yourself and your symptoms before seeking a medical professional
- you want to learn how to manage and cope with your depressive symptoms
- you want to give names to your symptoms and give a reason for why you might be feeling symptoms of depression
- you want to know what depression looks like and feels like to YOU
- you want to learn more about depression and managing depression so that you can help your friends and family who suffer from it
The Moodjuice depression guide is NOT for you if…
- you want to self-diagnose yourself without seeking a medical professional
- you are looking for a “quick-fix” to your mental health struggles
- you are looking for different types of therapies to treat your mental illness (this guide only focuses on Cognitive Behavioural Therapy – check our other guides for other therapy forms)
- you feel like you are facing a mental health crisis
Emergency resources for depression (worldwide)
This self-help guide is intended for people with mild-to-moderate symptoms of depression.
If you’re feeling distressed, in a state of despair, suicidal or in need of emotional support you can click here for a big directory of emergency depression resources for many countries worldwide.
Tips on How to Use Moodjuice’s Depression Self-Help Guide
The Moodjuice self-help guide for depression is like a detailed blueprint to understanding and growing with depressive symptoms. Since it’s designed for beginners, the tone is very gentle and easy-to-read.
Here are our tips on using the Moodjuice self-help guide so that you get the most out of it for your situation:
- Read every page carefully. You don’t have to read everything at once. Take your time and go back over any parts that seem particularly relevant to you.
- Take notes while reading. If something seems interesting or useful, write down some key points. This will make it easier for you to refer back to when needed.
- Print off copies of the activities sheets. These are great because they allow you to practice new skills and behaviours. They also provide an opportunity to reflect upon your progress.
- Use the blank activity sheets to create your own versions of these exercises. The idea behind doing this is that by creating your own version of the exercise, you’ll find ways to adapt it to suit your needs. For example, maybe you prefer to work on one particular aspect of the exercise rather than completing the whole thing. Or perhaps you would like to add another part to the exercise. Whatever works for you. (Download the blank activity sheets here)
- Download the full PDF copy of the Moodjuice Depression Self Help Guide.
- Use the depression guide in combination with the other Moodjuice self-help guides. There are MANY guides including anger, panic, PTSD, grief, problem solving, OCD, gambling, and so many more. (Browse the other Moodjuice self-help guides here)
By combining these tips with the full Moodjuice self-help guide, you’ll be able to work through a your depressive symptoms with tried-and-tested cognitive behavioural therapy (CBT) techniques.
Moodjuice is a project run by the National Health Service (NHS) in the UK. They created a set of CBT guided self-help guides which include all the tools necessary to effectively manage depression.
We recommend starting with the CBT guide for depression because it contains all the information you’ll need to understand what causes depression and how to grow from it without feeling worse.
Ready to start feeling better? Click here to start Moodjuice’s free self-help depression guide.