How It Works

Choose a therapy session.

There are 3 types of sessions: a first session for new users, follow-up sessions to explore any issue on your mind, and a simple vent session which deletes your problems after you submit them.

Follow the guided session

My Therapy Buddy guides your session with gentle conversational prompts + activities. Your buddy is 100% attentive. 0% judgemental.

Receive your session notes in your email

For your security and confidentiality, your notes with My Therapy Buddy are instantly emailed to you so that you are in total control of your session. We do not store your notes.