TRANSFORM YOUR MENTAL HEALTH JOURNEY
There are 3 types of sessions: a first session for new users, follow-up sessions to explore any issue on your mind, and a simple vent session which deletes your problems after you submit them.
My Therapy Buddy guides your session with gentle conversational prompts + activities. Your buddy is 100% attentive. 0% judgemental.
For your security and confidentiality, your notes with My Therapy Buddy are instantly emailed to you so that you are in total control of your session. We do not store your notes.