You’ve heard of therapy and counselling, but how does counselling promote positive mental health?
Spoiler Alert! You don’t need to have a mental illness or mental health concerns to benefit from counselling.
If you’ve been struggling with your mental health and are looking for a way to change your life, you could try different types of therapy – counselling as one of them.
For many people, the biggest issue around counselling is the word itself.
In fact, the National Alliance on Mental Health found that it takes an average of 11 years for someone with mental health condition symptoms to receive treatment
Finding the best solution for your mental health is a journey. It’s important to understand that therapy is simply a process of working with your therapist to help you identify and address the issues that are negatively affecting your life.
Let’s dive into how counselling could be a great way for you to stimulate positive mental health in your life.
Why Is Counselling Important To Mental Health?
Counselling is important to mental health because it helps people develop coping mechanisms and build resilience.
With your busy daily life, it can be hard to find time for yourself. That’s why it’s important to take a step back and ask yourself how to treat your mind and body better.
If you are struggling with anxiety, depression, or other mental health conditions , it’s important to get an outside perspective on things.
A licensed therapist can help you figure out how to clear up the issues that are holding you back.
How does that happen?
Well, the process of counselling can help you to gain a better understanding of your emotions, and of the events in your life that lead to you having those emotions.
By having a safe place to be vulnerable and develop solutions with a trained mental health professional, you could figure out the best way to cope with and work with your mental health situation.
Does Counseling Help With Mental Health?
Yes! Counselling is one of the best ways to promote positive mental health because it can help you face your challenges head on and overcome them.
Many people have reservations when it comes to counselling, especially in seeking help for the first time, as they don’t feel comfortable with the idea of speaking to a stranger about their problems.
That’s why it can help knowing that counselling is a process of exploring our thoughts and feelings, which can be a great tool in overcoming any mental health issues that negatively impact our lives.
What Is A Mental Health Counselor?
A mental health counselor is a counselor with special training in mental and emotional health.
Some mental health counselors are trained to provide mental health treatments and different types of therapies such as behavioral therapy, couples therapy, and even mindfulness-based cognitive therapy.
Licensed mental health counselors could help you with mental health conditions such as depression, obsessive-compulsive disorder, and post-traumatic stress disorder.
They could also help you through difficult life events that are not tied to a mental health condition.
The main downside of mental health counseling is how it can be pretty expensive.
There are low-cost options for mental health treatment! I suggest this helpful guide to low-cost mental health treatment by the Anxiety & Depression Association of America.
How Important Is Counselling In Today’s Life?
Counselling is important to the mental health of hundreds of millions of people around the world.
Even if your biggest struggle is just trying to overcome the stress of adopting a puppy, counselling could be VERY beneficial to your mental resilience of this stage in your life.
That’s right. You don’t necessarily need to be struggling with a mental illness or mental health struggle to benefit from mental health services like counselling
Let me explain…Counselling essentially allows you to confide in a counselor and to discuss any issues you may be facing – mental health related or not.
Counselling also allows for you to reflect on your lifestyle and to work towards any changes that you desire.
So, whether you’re looking to maintain your lifestyle, improve it, or just talk to someone about what’s going on in your life, you could very much benefit from counseling!
Why Is Mental Health So Important?
Mental health is important because it is a large factor in your overall health.
If you start to develop poor mental health habits and symptoms, you might start to realize that it’s harder to deal with physical ailments and harder for you to recover from physical illness and diseases.
On top of its effect on your own physical health, your mental health is important because the way you feel and act can affect your quality of life and the lives of those around you.
We all have good days and bad days, but poor mental health can make these days even more difficult to handle.
Although you might no realise it, mental health affects us all in some way, whether it’s experiencing a low or struggling with panic attacks.
How Can Counselling Promote Positive Mental Health?
Counselling can help promote positive mental health by helping identify issues that are affecting your mental health and working towards a solution.
It can be a constructive way to talk about your life experiences, struggles, and goals.
Do you struggle with panic disorders? Current or past relationship issues? Do you think you might need family therapy?
Well, there’s a positive way to work through these concerns – counselling!
In the end, the health of your mind affects that of your body, and vice versa.
Going into counselling, it can be encouraging to know that your mental health matters and your mental illness can be treated.
It’s not just a case of ‘pulling yourself together’ or ‘getting over it’, but with the right support, you can work toward positive mental health.
Counselling is a confidential, non-judgemental three-way conversation between you, your mental health counselor and your inner self.
It offers a safe, non-threatening environment where you can explore your feelings, thoughts, worries and fears in a supportive, trusting space.
What Are Common Mental Health Problems In Counselling?
Some common mental health issues discussed in counselling are stress, anxiety, depression, eating disorders, and substance abuse.
It’s important to remember that mental health issues can be traced back to the early adolescence in most cases. So it’s great when you take the step to find solutions to these underlying problems with a trained counselor.
If you are struggling with mental health issues (whether you know “why” or not), you may think that you have tried everything.
That’s why many people with mental health problems never seek professional help.
But it’s at this point where counselling could promote positive mental health the most in your life.
It can be very difficult to know where to begin when it comes to finding a mental health therapist. And it’s also easy to feel overwhelmed by all the different types of therapy that are available.
This is because there are many different kinds of mental health services as well as different approaches and professionals within each type of service.
The important thing is to find a mental health counselor, therapist, or social worker who you feel comfortable with and validated by.
This is so that you feel safe being vulnerable around them in a way that let’s both of you address and figure out how to cope with your mental health issues.
What Are 3 Factors That Contribute To Positive Mental Health?
There are many factors that contribute to positive mental health – definitely more than 3!
Positive health can be shaped by…
- building and maintaining fulfilling relationships
- enjoying physical and mental healthy habits
- having a reliable and safe social support system
- practicing mindfulness in various situations
- maintaining regular sleep patterns
- establishing healthy boundaries
- making time to do (and discover new) things that you enjoy
- and many more things!
The first step to developing positive mental health is to be honest about how the symptoms you are experiencing are negatively and positively impacting your life. (Make a quick list!)
Anxiety, depression, trauma, and stress are all apart of this equation and should be considered when you are thinking about your mental health.
The second step to developing positive mental health is to identify your stressors and the methods that work best to manage them.
While one person may be good at talking through their problems, another person may need to physically burn their stress through running, or talk through their problems with a dog, friend, or counseling session.
Finding out the factors that are most impactful on your life is a process that you need to figure out for yourself.
Is it hard?
Maybe. It can definitely be a lot of work and quite time-consuming.
But is it worth it?
Yes. As someone who has gone through so many types of therapies and 9 therapists, I can say that, even though the process was SO exhausting, it was definitely worth trying to figure out which factors contribute to my positive mental health the most.
It really made things easier moving forward.
So, if you are still asking yourself, “How does counselling promote positive mental health for me?”, going through this process could make it even more clear for you.
So What? How Does Counselling Promote Positive Mental Health?
In 2017, only 42.6% of people who knew they had symptoms of mental health issues accessed mental health services.
When you’re feeling down, it can seem like there’s no way out.
You might feel like you’re drowning in problems, or struggling with overwhelming emotions.
…But while you might feel like you’ll never feel happy again, counselling can help you improve your mental health and get back on track.
Counselling helps you to deal with feelings of sadness, anger, or other difficult emotions in a safe and confidential space.
It promotes positive mental health by giving you the opportunity to learn new ways of coping with problems and managing stressful situations.
Want to start building positive mental health habits? Find some amazing in-depth lists of various activities and strategies here.