Tips & Guides

Read our tips & guides on positive mental health and mental illness skills. Learn WHAT things are, HOW to deal with them, and WHY they are important.

Best Self Help Audio Books for Anxiety of 2021: Complete Reviews With Comparisons

Best Self Help Audio Books for Anxiety of 2021: Complete Reviews With Comparisons  

Looking for the best self help audio books for anxiety? We reviewed five great options to help you narrow down your choices.

How To Promote Positive Mental Health Amongst Different Cultural Groups - Pinterest

How To Promote Positive Mental Health Amongst Different Cultural Groups  

Tips from 4 BIPOC (black, indigenous, & people of color) therapists and psychologists on how to promote positive mental health amongst different cultural groups.

Solution Focused Brief Therapy With Substance Using Individuals pinterest pin

Solution Focused Brief Therapy With Substance Using Individuals  

Been wondering what solution focused brief therapy with substance using individuals is? Here’s a brief guide to help you understand this type of therapy better.

best self help books for anxiety and depression

Best Self Help Books for Anxiety and Depression of 2021: Complete Reviews With Comparisons  

We all get anxious and depressed because of certain events, toxic people, unexpected fallbacks, and other things that negatively affect our state of mind. Some experience anxiety and/or depression more often than others and have a more difficult time coping. The best self help books for anxiety and depression contain invaluable pieces of information to …

Best Self Help Books for Anxiety and Depression of 2021: Complete Reviews With Comparisons Read More »

Signs of Positive Mental Health-mytherapybuddy

3 Big Key Signs Of Positive Mental Health  

3 big key signs that you are in a positive mental state. When you recognize these signs, you can then start to work on building good mental health habits that will climax into a positive mental health lifestyle.

how does counselling promote positive mental health - mytherapybuddy

How Does Counselling Promote Positive Mental Health For Your Situation?  

How does counselling promote positive mental health? That is the question that you will find the answer to by reading this post! It’s important that you take time to care for yourself. Take the time to learn how to do so through therapy and you’ll find that positive mental health is a lot easier to achieve. #therapy #self-care #mentalhealth

feature-17 Stress-Free Ways To Practice Mental Self-Care-depression-positive-self-mental-

17 Stress-Free Ways To Practice Mental Self-Care  

This is our guide for people who ask themselves: How do I practice mental self-care? These 17 stress-free ways to practice mental self-care can make you feel comfortable, productive, and at peace. #mentalhealth #self-care #stress #positivepsychology

Ultimate Guide to Solution-Focused Brief Therapy  

Solution-focused brief therapy (SFBT) is one of many methods for achieving mental health positivity. Learn how to incorporate SBFT into your life with our ultimate overview! #mentalhealth #mentalhealthawareness #therapy #selfhelp #mentalhealthquotes #improve