Tips & Guides

Read our tips & guides on positive mental health and mental illness skills. Learn WHAT things are, HOW to deal with them, and WHY they are important.

7 Examples of Positive Risk Taking in Mental Health (+ Steps to Start)

7 Examples of Positive Risk Taking in Mental Health (+ Steps to Start)  

Here are 7 realistic examples of positive risk taking in mental health – even if you’re an introvert! These are just a few of the many ways you can take healthy risks to grow and recover from trauma.

Behavioral Therapy For Self-mutilation ATI

How to Get Started With Behavioral Therapy for Self-Mutilation ATI  

If you’re struggling with self-mutilation, you don’t have to struggle with it forever. Learn how to get started with behavioral therapy for self-mutilation ATI.

10 Free Worksheets On Self-Help For Teenage Anxiety

10 Free Worksheets On Self Help For Teenage Anxiety  

10 Free Worksheets on self-help for teenage anxiety. These worksheets will help you understand what causes anxiety in teens and how to deal with it in a healthy way.

76 Affirmations and Positive Words Associated With Mental Health

76 Affirmations and Positive Words Associated With Mental Health  

Focusing on constructive positive self-talk can help you feel better. Use these 76 affirmations and positive words associated with mental health to change your life for the better.

The Best Way to Use the Moodjuice Depression Self Help Guide

The Best Way to Use the Moodjuice Depression Self Help Guide  

If you’re struggling with depression or know someone who is, then you’ll want to read these tips on how to use the Moodjuice depression self-help guide.

The Big List of Free Help Hotlines for Depression in 50 Countries

The Big List of Free Help Hotlines for Depression in 50 Countries (2021 UPDATE)  

If you or someone you care about has been diagnosed with depression, there are many resources available to help. Use this updated list of free help hotlines for depression in 50 countries around the world.

How to Improve Self-Esteem in Therapy

The Practical Guide on How to Improve Self-Esteem in Therapy and At Home  

Learn how to improve your self- esteem in therapy and at home with this practical guide full of resources and tips.

Self Help Programs for Anxiety of 2021

Self Help Programs for Anxiety of 2021: Complete Reviews With Comparisons  

Self help programs for anxiety can help you get through your struggles. We have five great options that you can read.

Self Help Books for Anxiety and Confidence of 2021

Self Help Books for Anxiety and Confidence of 2021: Complete Reviews With Comparisons  

There are lots of self help books for anxiety and confidence in the market. We reviewed five great choices for you.

Beginner's Guide To Self Help CBT For Health Anxiety

Beginner’s Guide To Self Help CBT For Health Anxiety  

There are many people who suffer from health anxiety that are looking for a way to help themselves. This is an excellent beginner’s guide to self help CBT for health anxiety. #mentalhealth #healthanxiety #selftherapy

Positive & Supportive Relationships in Mental Health - pin

Positive and Supportive Relationships in Mental Health: How Important Are They?  

There are a lot of benefits that come with positive and supportive relationships in mental health. Find out what they are here.

Self Help Programs for Depression of 2021

Self Help Programs for Depression of 2021: Complete Reviews With Comparisons  

These 5 self help programs for depression we reviewed are among the most top-rated today. Find out what they can offer and which one works best for your needs.