Activities & Strategies

Dealing with mental health or mental illness? Be sure to use these activities & strategies in your life.

Learn self-therapy techniques, breathing exercises, activities for kids, and more!

9 Natural Ways to Calm Anxiety Without Medication

9 Natural Ways to Calm Anxiety Without Medication  

If you suffer from anxiety, you know how debilitating it can be. Try there 9 natural ways to calm your anxiety symptoms without medication.

10 Free Worksheets On Self-Help For Teenage Anxiety

10 Free Worksheets On Self Help For Teenage Anxiety  

10 Free Worksheets on self-help for teenage anxiety. These worksheets will help you understand what causes anxiety in teens and how to deal with it in a healthy way.

32 Essential Mental Health Activities for College Students

32 Essential Mental Health Activities for College Students  

Use this list of resources and activities to help navigate situations that are likely to affect your mental health as a college student.

29 Cognitive Behavioral Therapy Self Help Resources For Massive Personal Growth

29 Cognitive Behavioral Therapy Self Help Resources For Massive Personal Growth  

Use this therapist-recommended list of CBT resources for your self-help journey. We categorized this list into 5 sections: general, depression, anxiety, OCD, and PTSD self-help resources.

Self Help Programs for Anxiety of 2021

Self Help Programs for Anxiety of 2021: Complete Reviews With Comparisons  

Self help programs for anxiety can help you get through your struggles. We have five great options that you can read.

Beginner's Guide To Self Help CBT For Health Anxiety

Beginner’s Guide To Self Help CBT For Health Anxiety  

There are many people who suffer from health anxiety that are looking for a way to help themselves. This is an excellent beginner’s guide to self help CBT for health anxiety. #mentalhealth #healthanxiety #selftherapy

Self Help Programs for Depression of 2021

Self Help Programs for Depression of 2021: Complete Reviews With Comparisons  

These 5 self help programs for depression we reviewed are among the most top-rated today. Find out what they can offer and which one works best for your needs.

Best Self Help Audio Books for Anxiety of 2021: Complete Reviews With Comparisons

Best Self Help Audio Books for Anxiety of 2021: Complete Reviews With Comparisons  

Looking for the best self help audio books for anxiety? We reviewed five great options to help you narrow down your choices.

best self help books for anxiety and depression

Best Self Help Books for Anxiety and Depression of 2021: Complete Reviews With Comparisons  

We all get anxious and depressed because of certain events, toxic people, unexpected fallbacks, and other things that negatively affect our state of mind. Some experience anxiety and/or depression more often than others and have a more difficult time coping. The best self help books for anxiety and depression contain invaluable pieces of information to …

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therapeutic activities for mental health

Therapeutic Activities for Mental Health That Work and Are Easy To Do  

Some therapeutic activities for mental health can help deal with mental health issues, symptoms, and triggers. We discussed eight of the most effective ones.

feature-mental-health-activities-for-primary-school-positive-self-depression

50 Mental Health Activities For Primary School Kids  

50 mental health activities that are perfect for primary school kids are included in this pin. You’ll love these great ideas for helping kids develop positive mental health skills! #mentalhealth #wellbeing #kidshealth

feature-17 Stress-Free Ways To Practice Mental Self-Care-depression-positive-self-mental-

17 Stress-Free Ways To Practice Mental Self-Care  

This is our guide for people who ask themselves: How do I practice mental self-care? These 17 stress-free ways to practice mental self-care can make you feel comfortable, productive, and at peace. #mentalhealth #self-care #stress #positivepsychology