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7 Examples of Positive Risk Taking in Mental Health (+ Steps to Start)
Here are 7 realistic examples of positive risk taking in mental health - even if you're an introvert! These are just a few of the many ways you can take healthy risks to grow and recover from trauma.
9 Natural Ways to Calm Anxiety Without Medication
If you suffer from anxiety, you know how debilitating it can be. Try there 9 natural ways to calm your anxiety symptoms without medication.
Behavioral Therapy For Self-mutilation ATI
If you’re struggling with self-mutilation, you don’t have to struggle with it forever. Learn how to get started with behavioral therapy for self-mutilation ATI.
10 Free Worksheets On Self-Help For Teenage Anxiety
10 Free Worksheets on self-help for teenage anxiety. These worksheets will help you understand what causes anxiety in teens and how to deal with it in a healthy way.
76 Affirmations and Positive Words Associated With Mental Health
Focusing on constructive positive self-talk can help you feel better. Use these 76 affirmations and positive words associated with mental health to change your life for the better.
The Best Way to Use the Moodjuice Depression Self Help Guide
If you're struggling with depression or know someone who is, then you'll want to read these tips on how to use the Moodjuice depression self-help guide.
The Big List of Free Help Hotlines for Depression in 50 Countries
If you or someone you care about has been diagnosed with depression, there are many resources available to help. Use this updated list of free help hotlines for depression in 50 countries around the world.
32 Essential Mental Health Activities for College Students
Use this list of resources and activities to help navigate situations that are likely to affect your mental health as a college student.
How to Improve Self-Esteem in Therapy
Learn how to improve your self- esteem in therapy and at home with this practical guide full of resources and tips.
29 Cognitive Behavioral Therapy Self Help Resources For Massive Personal Growth
Use this therapist-recommended list of CBT resources for your self-help journey. We categorized this list into 5 sections: general, depression, anxiety, OCD, and PTSD self-help resources.
Self Help Programs for Anxiety of 2021
Self help programs for anxiety can help you get through your struggles. We have five great options that you can read.
Self Help Books for Anxiety and Confidence of 2021
There are lots of self help books for anxiety and confidence in the market. We reviewed five great choices for you.