Yes, there are technically way more than 3 signs of positive mental health, BUT we cover the 3 most fundamental signs in this article.
Just like there are many ways to be fit and healthy, there are many ways to be mentally well.
But getting to a point of having a state of positive mental health can be…weird if you’ve experienced months or years of mental health struggles.
So how can you tell if you have developed the skills to be mentally healthy?
So, what does positive mental health look like?
We spent over 5 hours researching what the 3 big key signs could be and this is what we came up with.
Self-awareness refers to your ability to recognize your thoughts and feelings and being able to recognize them and put words to them.
Self-awareness is critical to taking the best actions for yourself to grow into a better mental space.
On top of that, it ultimately also allows you to identify these elements within others and help you build a healthy support network that can help you in critical times of need.
This level of awareness is developed over time through both internal and external feedback.
The benefits to developing a high level of self-awareness are numerous. But, the main reason for practicing self-awareness for yourself is to have the ability to make healthy decisions for your wellbeing.
Self-awareness allows you to be aware of and understand your emotions and feelings in a way that helps you identify what is causing those feelings.
Once you become aware of your feelings and thoughts, you are more likely to be less intimidating to cope with those feelings and thoughts.
People who are mentally healthy tend to be self-aware. They evaluate their own actions and feelings and often make constructive adjustments based on this self-reflection.
That’s why self-awareness is a sign of a positive mental health.
One way to start practicing self-awareness to practice mindfulness through meditation.
Using meditation music that helps you focus on yourself can really help with this process. You can get a free 10-minute track of binaural meditation music and search YouTube for more.
A crucial component of positive mental health is self-care.
Self-care is the practice of taking care of oneself, one’s emotional, physical, spiritual, social, financial, and other needs. It is a way of maintaining and improving overall health and wellness in a non-toxic way.
This means knowing what the needs of our body and mind are when it comes to food, water, sleep, social interactions, work, learning, and other important aspects of being human.
Self-care is a sign of positive mental health because you are taking responsibility of your own well-being.
By reflecting and acting on behalf of your own wellbeing about issues such as stress management and mental health, you are taking the necessary steps to prevent a negative feedback cycle of poor mental health habits.
3. Building A Healthy Support System
A positive sign of mental health is often characterized by the effort into developing healthy relationships with others.
Specifically, it’s the effort and ability to make relationships where both you and your support people can rely on each other for critical mental health crises.
That means you should feel comfortable with being vulnerable with these people without feeling judged or ostracized.
It’s a good sign that you have a fairly health support system if you feel safe and secure in someone’s presence even if you do nothing but ugly cry next to them.
A healthy support system is one that is supportive and compassionate. It is filled with people you can talk to, rely on, and confide in.
Building a healthy support system can help you to feel less alone in the world and often leads to many different opportunities for self-care.
What could that look like for you?
Well, a healthy support system can consist of two trusted people or even a small group of people whom you enjoy spending time with on a regular basis.
The Q&A For Positive Mental Health Signs
What Is Mental Health?
When people think about mental health they often think only of mental illness and, unfortunately, they think of illness as something bad.
But mental health is so much more than that.
Mental health is the spectrum of emotional, psychological, and social well-being that you experience each day. It affects your life and the lives of those around you.
Mental health is also the health of your brain and how it works.
It is directly connected to your physical health. For example, depression and anxiety are types of mental illness, but they are still part of your overall mental health.
With positive mental health, you would typically be free from emotional distress, have the ability to handle normal pressures of life, function in a healthy way, and meet the ordinary demands of everyday life.
Mental health is an ongoing process, not a one time diagnosis.
Phrases such as ‘good mental health’, ‘positive mental health’, ‘mental wellbeing’, ‘subjective wellbeing’, and even ‘happiness’ have been proposed by various people to emphasise that mental health is about wellness rather than illness.
What is the difference between mental health and mental illness?
The main difference between mental health and mental illness is that mental health refers to the mental well-being of an individual while mental illness refers to the disorders, impairments, or difficulties that may compromise that mental well-being.
Mental health is a broad term that describes a person’s emotional, psychological and social well-being. When a person is mentally healthy, they are able to fully participate in their life.
When a person is struggling with a mental health problem, it could take the form of a less severe form of mental illness or could be a short-term reaction to stress, trauma, or other situations.
On the other hand, mental illness, also known as a mental disorder, is a diagnosable medical condition that impacts how a person feels, thinks and behaves.
When a person is living with a mental disorder, they may have difficulty doing everyday tasks and participating in life.
Despite the differences in the two terms, mental health and mental illness are related!
Both mental health and illness are psychological conditions.
Both mental health and illness can be treated with the help of a licensed therapist, psychologist, or other trained mental health professional.
At the end of the day, one of the most important things to remember is this: Mental health must be maintained, and mental illness can be treated.
Try to keep these 3 big signs of positive mental health in mind to help you with your journey.
What Are The Best Ways To Improve Mental Health And Wellbeing?
Things that can contribute to positive mental health and wellbeing include: spending quality time with close friends and family, working in a job you look forward to, or even finding an activity that is meaningful.
All of these can provide a sense of purpose and contribute to healthier habits and positive mental health.
You can even try learning a new skill such as painting, singing, knitting, or a foreign language. These can provide a sense of pride and achievement!
Even finding a hobby such as gardening, playing sport, cooking, or arts and craft can have the same effect.
Are you an extrovert? Or an introvert who likes to socialize in small doses?
Well, you can try giving to others by volunteering, being there for friend in need, meeting new people with no obligation to become their friend or meet them in-person, or caring for animals.
Talking and caring for animals can be very therapeutic and is a great way to socialize yourself when you’re struggling with a mental illness or simply trying to improve your mental health and wellbeing.
If you have the budget for it, eating as healthy as possible, trying new foods to enjoy, and traveling can also be great ways to improve your mental health.
While everyone’s bag of self-care tricks is a little bit different, the basic principle is the same across the board: Do what feels best for yourself and your situation.
It could definitely take some time (months to years) to figure out the most effective ways to improve your mental health and wellbeing, but that’s part of your mental health journey.
You’ll only grow more mindful and resilient because of it! Trying to notice and understand your own signs of positive mental health can help you even more.
What Is ‘Good’ Mental Health?
“Good” mental health looks different for every single person. There is no golden standard of mental health. It’s all based on YOUR personal range of “good”.
To figure out what good mental health means to you, think about your most memorable “good days”…
Then ask yourself:
- How were you feeling?
- Who were you staying in touch with?
- What hobbies did you have?
- What was your schedule like?
- What were you doing, smelling, and eating that made you feel good?
Doing that should give you a decent idea of what signs of positive mental health look and feels like for you.
Just to be a little more clear…
You probably have good mental health if: you are confident when faced with new situations or people you feel optimistic you do not always blame yourself you set goals you feel good about yourself you have good self esteem
What Does It Mean to Have Positive Mental Health?
Having positive mental health doesn’t mean that you never go through bad times or experience emotional problems.
It means that you are capable of being mentally resilient.
Just as physically healthy people are better able to bounce back from illness or injury, people with positive mental health are better able to bounce back from adversity, trauma, and stress.
What Are The Benefits Of Positive Mental Health?
The biggest benefit of positive mental health is the resilience that helps you remain focused, flexible, and productive, in good times and bad times.
Remember: Positive mental health is a state of wellbeing that can impact all aspects of your life.
When your mental health is in a positive state, it can positively affects your relationships, career, and ability to stay focused. It can even affect your physical health!
So, keep these 3 fundamental signs of positive mental health in your mind so that you can grow and develop mindful habits.
What’s Next With These Signs Of Positive Mental Health?
When you’re in a bad mental place, the last thing you want to do is talk about it. But opening up can be a positive mental health step that makes you feel better.
The trick is to find the right outlet.
The signs of positive mental health listed above provide a broad range of ways to open up to others and take care of yourself.
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